Theraband Training
A latex band that acts like a resistance band and has the trade name Theraband is an excellent exercise tool used during workouts to strengthen muscles. Therabands are a great choice for those who do not want to miss out on their exercise routine even when they are away from home. However, the tool is valuable not only for the convenience of carrying it along with you but for the accompanying health benefits it offers. The band is an excellent choice for doing low-intensity exercises and great for those aiming at injury prevention. Resistance bands are highly popular for fitness training sessions because its beneficial for everyone, for injury recovery and strength and flexibility training that helps maintain all-around body movements.
Types of Resistance Bands
The choice of resistance band depends on the training objectives. A specific type of band is useful for strength and muscle building, while another type is suitable for general strength training. Other types of bands are suitable for strengthening the arms, legs, and buttocks.
- Resistance bands with handles comprise solid tubes with handles at both ends and are useful for workouts aimed at building stronger and bigger muscles.
- Flat resistance bands are most popular among physical therapists. These are easy to wrap around your hand to adjust the length for stretching, and you can cut them into smaller pieces too. These are good for general strength training and are even used in Pilates.
- Loop bands are endless but small resistance bands used for strengthening the buttocks and legs.
- Closed loop tube bands are useful for strengthening specific muscles.
The most visible benefit of theraband is its flexibility which allows for adjustments during training by choosing a light, medium, or heavy resistance band. Moreover, you can use the band for exercises for almost all types of muscles in the body.
Theraband Training at Well-being Physio
At Well-Being Physio, our job is to provide an integrated approach to Theraband training. We provide flexibility to help teach our patients about the system. Working as a complete state-of-the-art rehabilitation center, Well-Being Physio provides comprehensive rehabilitation to provide lower and upper strength training.
Benefits of Choosing Well-being Physio for Theraband Training
Core training, balance, and building strength are the primary benefits of choosing Well-being Physio. As a physical therapist, Bhumi Shah assists patients to perform simple workouts to minimize injuries and recover from other painful conditions.
